Benefits:
- Helps with breathing problems like asthma. The extreme hot and cold gives lungs a good work out.
- Reduces stress
- Relieves muscles tension and soreness due to hard physical work
- Flushes toxins
- Induces deep sleep
- It is also a private personal retreat, and a relaxing enviroment for socializing
- Improves cardiovascular performance
- Burn calories
- Fights illness
- It feels good
For example, try a hot sauna after chopping wood all day.
- Cleanses and softens the skin
- The hot room is therapy for depression or anxiety
- The aroma of the combination of wood and smoke tends to be relaxing
Make your sauna even more scented. We use a 100% naturally lemon oil for a refreshing sauna experience
After using the sauna, your appendages feel lighter, and your whole body is relaxed, allowing your mind to be more focused on "Where You Are." This aspect helps you to get motivated througout the day.
Private sauna are built in our AQUA Plus villas, so you can enjoy all of it's benefits insde your apartment, without going outside. And combined with the inside swimming pool, AQUA villas are perfect for recreation, it provides a little "nordic" lifestyle.
